Sesshin Timetable
MORNING
4:00 Wake up * Wash
face
4:20 Zazen 2times and Dokusan
6:00 Morning Sutra * Cleaning
7:00 Breakfast * Rest time
8:10 Bell
8:20 Ume tea
8:30 Lecture(Japanese) * Zazen
and Dokusan
11:00 Lunch * Rest time
AFTERNOON
1:00 Walking in Zendo
1:20 Tea * Zazen
3times and Dokusan
4:00 Evening Sutra
4:30 Dinner
* Rest time
6:00 Walking in Zendo
6:20 Zazen 3times
and Dokusan
9:00 Sleep