1. Sitting Mat
2. Sitting Style
3. Hands
4. Body
5. Eyes
6. Breath
7. Mind
1. Facing a wall
2. Eating
3 .Time
4. Timed sitting
5. Walking Zazen
6. Hitting stick
7. Keeping a notebook
What is Dokusan?
How to do Dokusan
1. Sitting Mat
2. Sitting Style
3. Hands
4. Body
5. Eyes
6. Breath
7. Mind
1. Facing a wall
2. Eating
3 .Time
4. Timed sitting
5. Walking Zazen
6. Hitting stick
7. Keeping a notebook
What is Dokusan?
How to do Dokusan